Working with Rich

There's more than one way to do this work.

Some people come for a single session to address what's pressing right now. Others come for the structured program that takes them through to lasting nervous system change. Here's what each looks like — and how to know which one is yours.

Two paths. Same care, different depth.

Below — first the one-off session for people not ready (or not needing) a full program, then the structured Roadmap for those ready to do the deeper work. Either way starts with the same free assessment, so you'll know which one fits.

Private Session

60-minute one-on-one with Rich

60 minutes
One-on-one
$200
Per session
In person or online
Currumbin Valley, Gold Coast

What we'll do

  • Understand what's driving your stress right now, and where your nervous system is sitting
  • Work hands-on with practical tools — breath and nervous system regulation tailored to you
  • Leave with something you can actually use that day, not just insight
  • Talk through what ongoing support could look like, only if you want to
Book a 60-minute session Or start with a free assessment

$200 for the hour. Booking and payment are handled securely through Calendly — choose a time that suits and you're set.

Going deeper

The Nervous System Roadmap.

For people ready to do the real work — not patch the symptoms. A structured program built around the data we collect at your assessment, so the path is yours, not generic.

It starts with the assessment. From the baseline we establish — your stress markers, what's driving them, where your nervous system is sitting — Rich builds you a clear, five-step roadmap to move you back into range. No guesswork, no off-the-shelf protocol. Just the right sequence for where you actually are.

From there we work through it together — re-measuring along the way, adjusting where needed, holding the line until the data shows what we both want it to show.

5-step roadmapBuilt from your assessment data
2–6 monthsTypical program length, depending on situation
Measured throughoutBacked by the data guarantee

Specifics — including length, format, and what's involved — are matched to you on the assessment call. There's no one-size price because there's no one-size program.

What the roadmap covers

  1. BaselineA clear, measured picture of where your nervous system actually sits, and what's driving it.
  2. RegulateThe foundational practices and protocols that begin to bring the system back into range — built around your life.
  3. RecoverRestoring genuine rest, sleep, and recovery — so the system relearns how to switch off.
  4. RewireWorking with the patterns and triggers underneath — so calm becomes the default, not the effort.
  5. ReassessRe-measuring along the way. The data tells us what's working and where to keep going.
Start with a free assessment

The assessment is the first step into the program — and the only way we'll know which path fits you. No cost. No obligation.

Not sure whether a session or the full program is right? Start free.

If you're weighing up where to begin, the free nervous system assessment is the easiest first step. Rich will help you understand what's going on and what's most likely to help — with no obligation either way.

Book your free assessment