Work with Rich | Four ways to work together

Some people arrive knowing exactly what they want. Others aren't sure whether they need a course, a program or an hour on one problem, and that's a fair thing not to know. If none of these obviously fits, the free chat at the bottom of the page is how we sort it out.

Learn meditation

$850 group · $600 concession · from $1,500 private

For anyone who wants a daily practice that asks nothing of their willpower.

Vedic Meditation across four sessions, plus a twenty-minute check-in two weeks later.
Group courses over a weekend or four weeknights at Currumbin Valley; private courses in person or fully online.
You walk away self-sufficient. No app, no subscription, no ongoing cost.

See the course →

Stress Breath Program

From $950 · five one-to-one sessions

For a stress response that no longer switches off, and breathing that keeps it there.

Your breathing is assessed before the first session and again after the last, alongside your stress markers.
Five sessions weekly or fortnightly, with short daily practice in between.
You walk away with a different resting state and the measurements that show it, backed by the guarantee.

See the program →

Private session

$200 · 60 minutes

For one specific issue, or a tune-up between programs.

One to one with me, in person at Currumbin Valley or online, aimed at whatever is most pressing.
The hour is spent doing the work rather than scoping it. Therapeutic and specific, not a trial run.
You walk away with a practice you can use that day, having already done it once under my eye.

See the session →

Wellbeing Mentoring Program

Priced after your free chat

For people who want the physiological retraining and the daily practice together.

The complete meditation course and the complete breath program, sequenced in the order your baseline calls for.
The breath work changes what happens under pressure; the meditation gives the system somewhere to recover to.
Always less than buying the two separately. Price set in writing before anything starts.

What's included →

Do the work, and your stress comes down. Or you don't pay.

If you follow the program, implement the steps, and the assessments don't show a reduction in your stress, I'll refund you. I can stand behind that because I measure it, for both of us to see. The guarantee applies to the Stress Breath Program and the Wellbeing Mentoring Program, where the work is measured from a baseline through to a re-assessment. It doesn't apply to a one-off private session or the group meditation course, because neither is measured that way.

Not sure where to start?

Don't guess. Have a free 25-minute chat first.

I value your time and my own. If you're unsure which option fits, or whether now is the right moment, it's worth finding out before either of us commits. There is nothing to buy on the call. You leave with your numbers and a recommended path, and sometimes the recommendation is none of the four.