Work with Rich | How I work with you

Two ways in

Session by session, or a measured road map.

Most people don't know which they need, and they shouldn't have to guess. The free chat sorts it out. I'll tell you based on what the assessment shows, not on what's easiest to sell.

Ongoing sessions · $330 first, then $200

One to one, session by session, no package. A deeper first session with your assessment, then follow-ups for as long as they're useful.

About private sessions →

A measured road map · from $1,250

Where most people end up. Assessed at the start, retrained over weeks, re-measured at the end, and backed by a guarantee. Built from whichever tools your numbers call for.

Book your free 25-minute chat

The tools I draw on

Four programs, priced on the page.

Each of these stands alone, and some people come knowing exactly which one they want. More often they're combined into a road map after the assessment. Either way you can see what each costs before we speak.

Learn meditation

$850 group · $600 concession · from $1,500 private

For anyone who wants a daily practice that asks nothing of their willpower.

Vedic Meditation across four sessions, plus a twenty-minute check-in two weeks later.
Group courses over a weekend or four weeknights at Currumbin Valley; private courses in person or fully online.
You walk away self-sufficient. No app, no subscription, no ongoing cost.

See the course →

Stress Breath Program

From $1,250 · five one-to-one sessions

For a stress response that no longer switches off, and breathing that keeps it there.

Your breathing is assessed before the first session and again after the last, alongside your stress markers.
Five sessions weekly or fortnightly, with short daily practice in between.
You walk away with a different resting state and the measurements that show it, backed by the guarantee.

See the program →

Private sessions

$330 first session · $200 after

For people who'd rather work one to one, session by session, than commit to a program.

A deeper first session, 60 to 90 minutes, including your assessment and a short written plan.
Follow-ups weekly, fortnightly or as needed. No package, no lock-in.
In person at Currumbin Valley or online. Credited toward a program if that turns out to be the better fit.

See the sessions →

Wellbeing Mentoring Program

Priced after your free chat

For people who want to go beyond managing stress: body and mind, science and practice, worked on together over months.

Meditation, stress management, nervous system insight, mindfulness and mentoring, sequenced in the order your baseline calls for.
The breath work changes what happens under pressure; the meditation gives the system somewhere to recover to.
Always less than buying the two separately. Price set in writing before anything starts.

What's included →

Want to be measured properly before you choose? The Initial Assessment & Roadmap Session is 60 to 90 minutes and $330: your breathing and stress measures, heart rate variability where possible, the start of a roadmap, and tools to begin with. The $330 comes off the Stress Breath Program if you go on to it.

Do the work, and your stress comes down. Or you don't pay.

If you follow the program, implement the steps, and the assessments don't show a reduction in your stress, I'll refund you. I can stand behind that because I measure it, for both of us to see. The guarantee applies to the Stress Breath Program and the Wellbeing Mentoring Program, where the work is measured from a baseline through to a re-assessment. It doesn't apply to ongoing private sessions or the group meditation course, because neither is measured from a fixed baseline to a fixed end point.

Not sure where to start?

Don't guess. Have a free 25-minute chat first.

I value your time and my own. If you're unsure which option fits, or whether now is the right moment, it's worth finding out before either of us commits. There is nothing to buy on the call. I review your numbers and tell you the path I think is most suitable, and what it costs. Sometimes the honest answer is that I'm not the right person, and I'll say so.