The short version
Most people who come to me aren't looking for another thing to add to the list. They're exhausted by trying.
I understand that, because I've been there. In my twenties I was managing a Mercedes-Benz dealership, chasing the version of success I thought I was supposed to want. From the outside it looked fine. From the inside I was running on empty.
My thirties brought burnout. I went down every rabbit hole trying to find my way back: the seminars, the retreats, the books, the frameworks. Some of it was profound, some of it was expensive, and all of it taught me something. Somewhere in that searching I discovered meditation, and it was the first thing that undeniably worked. It shifted me so profoundly that I trained to teach it, around ten years ago.
Then I wanted to understand why
Teaching wasn't enough on its own.
So I went back to university to study Psychological Science, writing my Honours thesis on the relationship between stress, breath and wellbeing. Then I studied breath science, the science of respiration and how it regulates us. I trained in hypnosis. And I went deep into the nervous system itself, how it responds to stress and what actually lets it recover. Each piece explained another part of what I'd already felt from the inside.
What I do now is all of it put together: meditation, breath and nervous system science, built into structured programs that support people back to wellbeing, measurably, and shaped around their real life rather than a one-size-fits-all method.
Why I measure
The wellness world is full of vague promises. I do it differently.
I establish a clear baseline of where your nervous system actually sits, we track the change with validated assessments as we go, and I stand behind the result. No guesswork, no faith required, just data we can both see. That accountability is the whole point.
It's also why I won't sell you a quick fix. I've been the person buying those. Lasting change comes from learning to work with the nervous system you actually have: its sensitivities, its patterns, its needs.
Grounded in science, not slogans
What sits behind the work.
Honours, Psychological Science
Thesis on the relationship between stress, breath and wellbeing. Evidence-informed and grounded in contemporary research.
Breath science and hypnosis
Trained in functional breathing and in hypnosis, both tools for working directly with the stress response and physiological regulation.
Practitioner at Eden Health Retreat
Working one on one with guests at one of the world's leading health retreats, around stress, burnout and recovery.
More than 800 people
Supported through nervous system, stress and recovery work over a decade in practice, including private clients and retreat guests.
Not sure where to start?
Don't guess. Have a free 25-minute chat first.
I value your time and my own. If you're unsure which option fits, or whether now is the right moment, it's worth finding out before either of us commits. There is nothing to buy on the call. You leave with your numbers and a recommended path, and sometimes the recommendation is none of the four.
Book your free 25-minute chat