The Roadmap Session

Is this for you?

You want to start slowly, with a clear place to begin.

You do not have to commit to a full program to begin. This session gives you space to understand what is influencing your stress, try a couple of tools and decide on your next step.

What we work on

Assessments of your nervous system and respiratory patterns.
A look at other elements influencing your stress, alongside your experience and priorities.
A couple of practical tools to help you begin moving forward.
A clear personal roadmap with priorities and next steps.

The process

A clear way forward.

Understand

Rich runs assessments of your nervous system and respiratory patterns, and explores other elements influencing your stress.

Explore

You learn a couple of practical tools selected for your situation, with guidance on using them at home.

Plan

You leave with a clear roadmap, so you can start at your own pace and understand the options for further support.

In their words

Tools people bring into everyday life.

“Rich strikes a great balance between the science behind breathing practices and simple techniques you can put into practice straight away.”
Alex Z. · Co-Founder and CEO, LinktreeCorporate breath session at a management offsite
“My sleep has improved incredibly. When I recognize I am shallow breathing or am feeling stress, I do it. And it so helps.”
Leah B.Eden one-to-one breath session
“I am easily able to bring myself back to a state of calm, even between sets at the gym if need be.”
Bec H.Deep Calm and Breathwork sessions at Eden

Excerpts from client accounts of the sessions identified above. They describe individual experiences, not guaranteed outcomes or reviews of this program.

Your investment

$350

Assessments, a couple of practical tools and a clear personal roadmap, in one session of 60 to 90 minutes. A standalone starting point, with no obligation to continue.

Talk through your options

Continue when you’re ready.

If you move forward with one of Rich’s programs, half your Roadmap Session fee comes off the program price.

That’s $175 credited towards your next program.

Before we speak

A few useful answers.

Do I have to continue afterwards?

No. This is a standalone session for people who want to start slowly. If you later move forward with one of Rich’s programs, half the $350 session fee ($175) comes off the program price.

Is this the free discovery call?

No. The free call explores your needs and whether this is a good fit. The assessments, practical tools and your personal roadmap belong in the paid session.

How long is the session?

60 to 90 minutes, one to one with Rich, in person at Currumbin Valley on the Gold Coast or online.

Do I need to meditate?

No. We can explore breathing, routines and other practical starting points.

Start with a conversation

Let’s start with where you are.

A free discovery call to explore your situation, what you want to change and whether the Roadmap Session is the right next step.

Book a free discovery call

20 minutes · Online · No obligation to continue

Other ways to work together

A clear place
to begin.

You want to start slowly, with a clear place to begin.

A clear way forward.

Tools people bring into everyday life.