Real stories
These are real accounts from real people — professionals, parents, carers, and people who had tried everything else. In their own words.
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"I wish I could get everyone to do this. Totally life changing. Zero anxiety for the last 8 weeks. My husband's new catch phrase for me is 'You've changed'!"Vanessa Barron
I suffer from an autoimmune disease that is exacerbated by stress, and learning to reduce that stress has been life changing — helping prevent the stress-related pain and flare-ups I used to live with.
2023 threw curve balls I never anticipated — a marriage breakup, then redundancy two weeks before Christmas. My daily practice let me grieve in a safe space, then gave me the clarity to forge ahead. I haven't ruminated or worried about the future since.
The intense fatigue on chemo days feels a little less crippling now. I'm able to go to the beach and to cafes, where before it would take me an entire week to recuperate. I feel more present and less reactive — able to feel the good parts of life more often.
I definitely feel a lot calmer and more relaxed. I haven't snapped at the kids nearly as much, and I seem to think with more clarity. I liked the scientific approach and the evidence — and that it's a normal person teaching it, not someone playing a part.
I used to finish a day of teaching, bring the accumulated stress home, and interact with my family in ways I later regretted. Now twenty minutes after work feels like hitting reset — I'm in a far better mindset by the time I walk in the door.
My work means managing a large team in an always-on environment with constant curve balls. I've found a sense of calm to handle it — along with sharper creative thinking and better decisions on the fly. I don't do this to be good at it; I do it to be good at life.
My wife and I are business owners and parents up against the usual stresses and deadlines. Even early on, we feel calmer, clearer-minded and a general sense of greater wellbeing. Anyone in a leadership role, responsible for others, would benefit.
The results are tangible. Imagine you get 100 emails a day and 92 are spam — this trains your mind to delete the junk and deal only with the 8 that matter. It unclogs your brain and focuses your energy where it needs to be.
My mind is a calmer place. The biggest shifts: feeling deeply relaxed more often than not, improved sleep, less tension in my body, more clarity and productivity, and being more responsive and less reactive in challenging situations.
The research and scientific backing was highly important to me, and it's explained in a very user-friendly way. I've found I'm calmer, more responsive, less reactive and more considered in both my personal and professional worlds.
I've been a Police Officer for 18 years and live with PTSD. I'd tried guided meditations, sound, breath work and more. The simplicity of this is what finally helped, where I'd always struggled to quieten my mind before. I highly recommend it — especially for anyone who struggles to settle their thoughts.
I'd tried to teach myself a couple of practices before and found it very difficult. This course and the follow-up support have been genuinely helpful with my depression, and the group sessions help me fine-tune it. It's now something I look forward to each day.
I felt in a warm, supportive space and trusted the process completely. I was astounded how quickly I felt that inner calm. Knowing how beneficial this is for my whole being has left me feeling genuinely empowered.
I'm a 44-year-old man who's done his fair share of bottling up, with plenty of stress and trauma over the years. After losing my father and the end of a 17-year relationship, I decided to take action. Just a week in, the noise in my mind and the brain fog are already starting to clear.
I have this ridiculous calm at the strangest times, and great clarity. The number of triggers in my life has dramatically decreased, and I find myself grateful in situations where the old me would have gotten upset. The balance it's created is life changing.
It's been no effort to find the time — it's something I look forward to as soon as I wake up. Life feels a little lighter, and there's a softness in how I hold and see myself and the world. One of the most influential investments I could have made in my wellbeing.
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