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In their own words

Calm that finds its way
into everyday life.

In demanding workdays. At home with family. In the moments that used to feel harder. These are the changes people describe after working with Rich.

A few weeks later

From the session
to daily life.

Deep Calm & Breathwork

Bec HanegraafGeneral Manager
Mount Duneed Estate

“I am easily able to bring myself back to a state of calm, my HRV average on my smart watch has improved as well and my sleep score is through the roof.”

“I have seen a rapid improvement from a work pov too; taking more control over how regulated I feel and can easily find calm when required.”

Read Bec’s full feedback

Hey Rich

Its been a few weeks since I caught up with you. I have come back home like a different person after the Deep Calm and Breathwork sessions with you.

I am easily able to bring myself back to a state of calm, even between sets at the gym if need be. Still lifting heavy and pushing myself but can manage where required with conscious breathing. I have seen a rapid improvement from a work pov too; taking more control over how regulated I feel and can easily find calm when required.

I have been tracking my progress and have seen improvements on all indicators; hitting, if not passing, my target. My HRV average on my smart watch has improved as well and my sleep score is through the roof.

Thank you for being such a wealth of knowledge and great teacher. I loved the sessions and have spoken about you and the session to many people since Ive returned.

Everyday calm

A different way to meet
the moments that matter.

People describe changes in how they respond, how they relate to others and how they feel within themselves.

“I'm calmer and don't explode at the kids anymore.”

“I haven't snapped at the kids nearly as much, and I seem to think with more clarity. I liked the scientific approach, and that it's a normal person teaching it.”

“Like hitting a reset button before I see my family.”

“Now twenty minutes after work feels like hitting reset. I’m in a far better mindset by the time I walk in the door.”

“It kept me grounded through divorce and job loss.”

“2023 threw curve balls I never anticipated. My daily practice let me grieve in a safe space, then gave me the clarity to forge ahead.”

“Life feels lighter. A softness in how I hold myself.”

“It's been no effort to find the time. Life feels a little lighter, and there's a softness in how I hold and see myself and the world.”

Stephen’s experience
74 → 66

Self-reported resting heart rate
over six days · beats per minute

“I can honestly say I'm feeling like a new person. My watch alerted me to a change in my resting heart rate over six days, down from 74 to 66. Feelings aren't always facts, so it was pretty cool to see the data reflect it.”

Stephen Beverland · CFO

Work, focus & leadership

More composure in
demanding environments.

Accounts of clearer thinking, a different response to pressure and practices that fit around responsibility.

“Significant improvement in sleep and managing high stress.”

“I manage a large team in an always-on environment. I've found a sense of calm to handle it, along with sharper creative thinking and better decisions on the fly.”

“We're calmer, clearer and better leaders.”

“My wife and I are business owners and parents. Even early on, we feel calmer, clearer-minded and a general sense of greater wellbeing.”

“A calmer, sharper thinker. Anxiety has naturally decreased.”

“Imagine you get 100 emails a day and 92 are spam. This trains your mind to delete the junk and deal only with the 8 that matter.”

“Research-backed and practical.”

“The scientific backing was highly important to me, and it's explained in a very user-friendly way. I'm calmer, more responsive, less reactive.”

Rest, wellbeing & inner calm

Small practices.
Personally meaningful changes.

Experiences of feeling more settled, finding clarity and making room for regular practice.

A simple daily rhythm

Cyndi

“I’m happy to report that the breathwork across the day and the sleep practice at night has really helped my overall sense of wellbeing.”

“A tangible difference in my contentment from the very first week.”

“I haven't felt this un-anxious since I can't remember when. The difference showed up quickly and it has held.”

“The simplicity helped where other methods failed.”

“I've been a Police Officer for 18 years. I'd tried guided meditations, sound, breath work and more. The simplicity of this is what finally helped.”

“Astounded how quickly I felt inner calm.”

“I felt in a warm, supportive space and trusted the process completely. Knowing how beneficial this is for my whole being has left me feeling empowered.”

“The noise and brain fog are starting to clear.”

“I'm a 44-year-old man who's done his fair share of bottling up. Just a week in, the noise in my mind and the brain fog are already starting to clear.”

“A game changer for my autoimmune health.”

“I suffer from an autoimmune disease that is exacerbated by stress, and learning to reduce that stress has been life changing.”

“I wish I could get everyone to do this. Totally life changing. Zero anxiety for the last eight weeks. My husband's new catch phrase for me is 'You've changed'.”

Testimonials describe individual experiences, not guaranteed outcomes or medical claims. Smartwatch observations are self-reported. These practices complement professional care. Some existing accounts are shown without names for privacy.

Your starting point

Find what feels
right for you.

A free 25-minute enquiry call is a chance to discuss what you’re experiencing and whether Rich’s approach suits your needs.

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