How it works
A deeper first session, then as many as you need.
No package, no lock-in. You pay for each session as you go. Some people come for three, some for a year. The first one does the measuring, so nothing after it is guesswork.
The deeper dive
Your breathing, your stress markers and the history behind both, taken properly rather than quickly. Then we work on whatever is most pressing. You leave with your numbers and a short written plan for the sessions ahead.
The work
Weekly, fortnightly, or when you need one. Breath and nervous system regulation, hypnosis, coaching, whichever tools your plan calls for, adjusted to how you respond. Each session ends with something you can use before the next.
Stop, or step up
Stop when you have what you came for. If your numbers say you'd be better served by a measured program, I'll tell you, and your first session is credited against it.
Who this suits
People who want to take it one step at a time.
- Ongoing support through a hard stretch. A separation, a health scare, a job that's become unmanageable. Somewhere to come back to while it settles.
- One specific thing. Sleep that's slipped, breathing gone shallow since an illness, a situation coming up you want to be steady for.
- A tune-up. You've done the work before and something has drifted. An hour to look at what changed and correct it.
- Between programs. Existing clients who want an occasional session to hold the ground they gained.
Sessions or a program?
Same tools. Different commitment.
A program is a fixed piece of work: assessed at the start, re-measured at the end, and backed by the guarantee because the change is measured. Sessions are open-ended and flexible, which suits a lot of people, but the guarantee doesn't apply because nothing is fixed to measure against.
If the first session shows a stress response that's been switched on for years, I'll say plainly that a measured program is the better use of your money, and credit what you've paid toward it. Nobody gets pushed.
Inside a session
Not a consultation. A working session.
After the first session, the hour is spent doing the work rather than scoping it. Expect to leave with something you can use that day.
Where the system is sitting
A quick read of what's driving the stress this week, against the plan from your first session.
Hands on the actual problem
Breath and regulation tools worked through directly and adjusted to how you respond, rather than described and sent home with you.
Something that works today
A practice you can do, that suits your situation, and that you've already done once under my eye.
What's next
Whether another session would help, and when. If you're done, you're done, and nobody follows up to sell you more.
Honest answers
The questions people ask about sessions.
Do I need the free assessment first?
No. If you know you want one-to-one work, book the first session directly. It includes the full assessment. The free 20-minute assessment is for people who aren't sure which shape of work suits them.
Why is the first session more?
It's longer, 60 to 90 minutes rather than 60, and it includes the full assessment and a written plan. Everything after it is built on that hour.
How often should I come?
Weekly or fortnightly is typical while something is shifting, then less often. There's no minimum and no schedule you have to keep to.
How do I pay?
Per session, at booking through Calendly. No packages, no upfront commitment.
In person or online?
Either. In person at Currumbin Valley on the Gold Coast; online anywhere in Australia by video, which works just as well for this kind of work.
Does the guarantee cover sessions?
No. It applies to the two programs measured from a baseline through to a re-assessment. Sessions are open-ended, so there's no fixed end point to measure against. If you want the guarantee, you want a program, and I'll tell you if that's the better fit.
What if I start with sessions and want the program?
What you've paid for your first session is credited against the Stress Breath Program if you start within a month of it.
Not sure where to start?
Don't guess. Start with a free 20-minute assessment.
Twenty minutes to explore where you're at, and whether what I do can help. I value your time and my own. If you're unsure which option fits, or whether now is the right moment, it's worth finding out before either of us commits. There is nothing to buy on the call. I review your numbers and tell you the path I think is most suitable, and what it costs. Sometimes the honest answer is that I'm not the right person, and I'll say so.
Book your free 20-minute assessment